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Join date: Aug 15, 2023
About
As a psychologist, life coach and student of a Master in Mental Health Counseling, I consider myself a holistic healer that help people to cope with everyday challenges.
Posts (26)
May 22, 2025 ∙ 4 min
Empowering Strategies for Overcoming Anxiety: Mastering Coping Skills for Relief
Anxiety can seem overwhelming, but it's common, affecting around 31% of U.S. adults at some point. While a natural response to stress,...
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Apr 21, 2025 ∙ 4 min
How to Create a Powerful Self-Care Plan That Empowers Busy Women to Thrive
In today’s fast-paced world, self-care often gets sidelined for other priorities. For busy women, juggling careers and personal lives,...
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Apr 16, 2025 ∙ 4 min
Transform Your Life: Embrace Self-Compassion and Cultivate Your Inner Strength
Self-compassion is a powerful practice that can change your life for the better. Many women experience self-criticism and perfectionism,...
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