Hello

Nuria is a Spanish-American Entrepreneur Life and Health Coach, Mentor, Psychologist, Wife, Mother and with a Clinical Master's Degree in Mental Health Counseling. A visionary in the realm of Wellness and mental health empowerment, embracing change in all aspects of your life.

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Nuria was born in the South of Spain and challenged her status quo moving to US in 2011. After enduring a +20-year Human Resources leadership role in a corporate office, she realized that her true passion was transforming the Well-Being of others. Nuria started this company at the same time that finalizing the internship in a Mental Health Treatment Center and collaborating with Schools in the area as Health Counselor. 

 

Nuria's holistic approach to coaching and mentoring incorporates strategies like active listening, cultural sensitivity, mindful movement, self-compassion, relaxation techniques, psychoeducation, cognitive behavior therapy (CBT) goal setting, self-care, positive self-talk, problem solving and more. With a track record of success stories or testimonials from clients who have achieved significant results. 

As a continues learning mindset, Nuria prioritize ongoing education and training, ensuring coaching methods and knowledge stay up-to-date and effective.

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By selecting Nuria as your next coach you will engage in:

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1. Holistic approach: her background in human resources management and mental health allows her to consider the whole person -physical, emotional, mental and social- when coaching.
2. Knowledge about mental health: her mental health background enables her to provide informed guidance on managing stress, anxiety and other mental health concerns.
3. Practical and solution-focused: her HR background provides her insight into workplace dynamics, helping clients navigate professional challenges and develop career strategies with personal life.
4. Wellness expertise: as a wellness coach, she is knowledgeable about evidence-based practices and can guide clients in developing healthy habits and self-care strategies.
5. Passionate empowerment: her drive helps clients achieve their goals, develop resilience and improve their overall well-being.
6. Personalize communication: in Spanish and English. Nuria offers personalized attention, flexible coaching formats, such as online or phone sessions to accommodate clients in different needs or schedules.

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