I’m Nuria, founder of Resilience by Design™ — a science-based approach to building emotional resilience, mental clarity, and lasting wellbeing.

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With over 20 years of experience in Human Resources, leadership development, and coaching, I’ve seen firsthand how stress, anxiety, and burnout can quietly impact both personal fulfillment and professional performance. That insight inspired me to create a framework that bridges psychology, mindfulness, and behavioral science — helping people thrive from the inside out.

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Through Resilience by Design™, I guide individuals and organizations to move from overwhelm and exhaustion to balance, focus, and growth. My approach integrates proven tools such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychology, empowering people to reframe challenges, regulate emotions, and cultivate sustainable habits of wellbeing.

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Whether in one-on-one coaching sessions, workshops, or organizational programs, my mission remains the same:

To help people design the resilience they need to live and lead with calm, clarity, and purpose.

Because resilience isn’t found by chance — it’s built, intentionally and by design. 🌿